How Ginger and Turmeric Shots can Save You Time, Stress, and Money.
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In Ayurveda (the knowledge of longevity), Ginger is known as Vishwabheshaja- the Universal Medicine benefiting everybody while Turmeric is known as Aushadhi- The Herb benefiting all Diseases.
So imagine the potency of these Two Superherbs consumed together as a shot- it is a match made in Herbal Heavens.
At our farms located in the Lakadong Region of the North Eastern Himalayas, India, it is not a surprise that these two herbs grow side by side. They come from the same family of herbs called the Zingiberaceae.
In this blog post, let's look at the benefits of Ginger and Turmeric Shots, and how it is made!
Health Benefits of Drinking Ginger Turmeric Shots
Both Ginger and Turmeric have many properties in common. Both have immune-boosting, anti-inflammatory, and antioxidant compounds. The amazing duo can heal our bodies with its gifted medicinal properties
Help in Lowering the Risk of Heart Disease
Turmeric and Ginger are herbs that have protective compounds. Both come under the Zingiberaceae family of herbs. They have bioactive compounds with antioxidant properties. Free radicals are tissue-damaging molecules, with uneven numbers of electrons. Such free radicals become catalysts for many chronic diseases like cardiac diseases and cancer.
Turmeric can scavenge such toxic free radicals in the body. Ginger has high total antioxidant levels, as seen more often in berries. It can reduce the formation of free radicals. Both ginger and turmeric act as superheroes against the formation of harmful free radicals.
Thus, both rhizomes work hand-in-hand to keep your heart healthy. We use turmeric and ginger apart from other powerful synergistic super spices in our Mt.Meru Medicines' Golden Milk Superblend or Ayurvedic Haldi Doodh too!
May Play a Preventive Role against Cancer
Research shows that they have the potential to block carcinogens. The Curcumin compound in Turmeric; Gingerol, Shogaol, and Zingerone in Ginger showed positive responses when tested against carcinogens. Daily consumption of turmeric and ginger shots in proper amounts can protect your body against cancer-forming cells.
Maintains Gut Health
According to Ayurveda, both ginger and turmeric help in Agni Dipana- enkindle the digestive fire.
Ginger has been a staple home remedy for treating upset stomach, bloating, nausea, and indigestion for ages. Ginger warms the digestive system, increases agni- the digestive fire, and hence increases the secretion of digestive enzymes.
Ginger is also beneficial in curing nausea- including post-operative, travel sickness, and morning sickness.
A review in 2022, in the American Journal of Clinical Nutrition mentions that Pregnant women who consumed Ginger were 7.5 times less likely to have nausea than those who received a placebo.
Turmeric promotes healthy intestines by reducing pathogenic bacteria and destroying toxins. It has recently been proven that turmeric has a great affinity for the large intestine and plays a preventative role in Bowel Cancer.
Thus, the combination of ginger and turmeric in the form of shots can aid in digestion and alleviate gut-related diseases.
Relieves Pain & Sickness
Turmeric in Ayurveda is also known as Jvarantika, which in Sanskrit means 'Destroyer of Fever'. A common home remedy is to consume Turmeric and Ginger together (by extracting juice or chewing chunks) to decrease pain and cure sickness. Both superspices are blessed with powerful anti-microbial properties. Turmeric's Benefits of Ginger and Turmeric Shots active compound Curcumin helps reduce pain caused by Arthritis. Our Premium Lakadong Turmeric Tablets enriched in Curcumin can help patients suffering from arthritic symptoms.
Reduces Inflammation
Research showed that consuming 1-3 grams of ginger per day for 6-12 weeks reduced C-reactive protein (CRP) levels, which is an inflammatory marker. Studies also show that turmeric can be as effective as ibuprofen and aspirin (non-steroidal anti-inflammatory drugs for treating inflammation). Ginger and Turmeric never fail to impress us with their anti-inflammatory properties. Chronic inflammation opens up pathways for diseases like arthritis, cancer, heart disease, and diabetes. But, both herbs when consumed in proper proportions have the potential to reduce inflammation and help in decreasing the risk of such chronic diseases
Supports Immune Function
Turmeric has antimicrobial properties. It has generous proportions of vitamin B6, riboflavin, vitamin C, and minerals like zinc, calcium, iron, manganese, copper, and magnesium. Herbalists consider this super herb as the 'Gift of Mother Nature'. Some Benefits of Turmeric Tablets include helping you build immunity against colds, flu, and influenza. Ginger's active compound 'Gingerol' wards off illness and acts as an immunity booster. This is one of Ginger and Turmeric Shots the most significant benefits of ginger and turmeric shots. Both are rock stars in strengthening the immune system.
How to Make Ginger and Turmeric Shots?
Ginger Turmeric Shot has the zing of ginger, the earthy flavor of turmeric, the tang of lemon, and the sweetness of honey.
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I went to town on this and tripped up the recipe and after that made coconut vegan icecream Using the pulp!!! Love it!
A research from 2008 observed that ginger provides a favourable effect on your gastrointestinal program and will help food go through the intestines less complicated.eleven Other scientific tests have confirmed that ginger lessens inflammation from the digestive tract and may stop and treat indigestion.twelve
Studies on these dietary supplements have break up up the full day-to-day dosage into as many as four scaled-down doses throughout the day. Whether you should split up the dose likely relies on how higher of a dose you’re taking as well as company’s Directions for the precise supplement you bought.
Superior blood pressure level can arise when plaque and platelets get caught as part of your blood vessels. This raises the pressure with your coronary heart when it pumps blood, which will increase your hypertension.
Brown says, “Anybody who’s attempting to handle inflammation could take pleasure in adding some turmeric to their foods.” She cites inflammatory problems including arthritis and other joint Issues, colitis, allergies and bacterial infections.
Research into the anti-cancer Homes of ginger located that it has a task to Enjoy from the treatment method and prevention of most cancers, especially gastrointestinal cancers.
Brown says turmeric dietary supplements are likely not a good suggestion. As wonderful as turmeric’s nutritional benefits may be, far more curcumin just isn't automatically better, and an excessive amount of is often risky.
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Ginger and other shot substances like lemon juice could help lessen inflammation, soothe digestive issues, and enhance immune operate.
This is because black pepper incorporates a compound referred to as piperine, which enhances the absorption of curcumin by around 2000%, although also having its own benefits.
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Upping your ingestion of antioxidant-prosperous foods and beverages like ginger shots could overcome inflammation and keep the immune process healthier.